HAPPY FALL, HEALTH ASPIRANTS!

HAPPY FALL, HEALTH ASPIRANTS!

We can feel like our true selves when we balance modern day living with nature’s grounding principles.  We don’t feel vibrant and content when we’re bogged down by inflammation due to the foods we eat, the water we drink, the air we breathe, day-day life’s emotional stressors, and gravity pulling on our musculo-skeletal system.  A great way to obtain optimal…

The Nautilus Shell

Like a nautilus shell, our wellness goal is to obtain proportional perfection through cleansing, purifying, healing, expansion, and renewal.   The chambered nautilus is an ancient creature related to squids and octopuses and appeared in the seas long before the first dinosaurs. It is known as a “living fossil” because it has remained relatively unchanged in the past 450 million years. The nautilus lives…

Acupuncture Provides Pain Relief
Through Trigger Point Release

The human body mass is comprised of more than 60% muscle mass. Considering the muscle is responsible for all movement, it is understandable that our muscles are subjected to fatigue, overuse and injury. The muscle contracts as we move, which is considered a voluntary action. When the muscle contracts involuntarily, this is a spasm. It is considered a trigger point…

Mechanisms of Effectiveness: NADA
for PTSD

  According to the National Center for PTSD, about 7 or 8 out of every 100 people will experience PTSD at some point in their lives.  This can occur at any age, including childhood.  Those who suffer from PTSD are often war veterans and survivors of physical and sexual assault, abuse, accidents, or disasters; however, it should be recognized that not…

Why So Many ‘Healthy’ Women Can’t Lose Weight

Dr. Mära S Kevan, DACM is a licensed acupuncturist & Chinese herbalist. The focus of her practice: Food Is Medicine. Women who are “healthy” but still carrying those last 5-10 pounds: this post is for you!  In contrast to gimmicky, quick-fix methods, this post examines the root of your problems.   You have low Progesterone: Levels of this important steroid…