We can feel like our true selves when we balance modern day living with nature’s grounding principles. We don’t feel vibrant and content when we’re bogged down by inflammation due to the foods we eat, the water we drink, the air we breathe, day-day life’s emotional stressors, and gravity pulling on our musculo-skeletal system. A great way to obtain optimal…
Like a nautilus shell, our wellness goal is to obtain proportional perfection through cleansing, purifying, healing, expansion, and renewal. The chambered nautilus is an ancient creature related to squids and octopuses and appeared in the seas long before the first dinosaurs. It is known as a “living fossil” because it has remained relatively unchanged in the past 450 million years. The nautilus lives…
Dr. Mära S Kevan, DACM is a licensed acupuncturist & Chinese herbalist. The focus of her practice: Food Is Medicine. Women who are “healthy” but still carrying those last 5-10 pounds: this post is for you! In contrast to gimmicky, quick-fix methods, this post examines the root of your problems. You have low Progesterone: Levels of this important steroid…
