Fall Into Wellness

As the crisp autumn air ushers in a new season, it's the perfect time to reset and rejuvenate your body!  Dr. Mara Kevan’s 21-Day Whole Food Purification Program is designed to help you achieve optimal wellness through herbal supplements and delicious recipes to cleanse your liver, kidneys, digestive system and skin.  Whether you’re looking to lose weight, enhance your fitness, boost your immune system, or simply feel your very best, this fun program offers a holistic approach that is customized to your personal wellness goals.

The Importance of Detoxing in the Fall

Autumn is an ideal season to boost your immune system in prevention of winter's flus & colds. As we prepare for the colder months, our bodies benefit from shedding accumulated toxins.  We can't prevent toxins from entering our bodies due to the pollutants in the air we breathe, the water we drink, the foods we eat and the chemicals in household cleaning and beauty products.  Our body has an innate ability to detoxify but modern day life and stress overwhelm these natural pathways and the toxins get stored in our fat cells, creating inflammation in the body that can manifest as brain fog, skin issues, weight gain, hair loss, mood irregularities, digestive upset, insomnia, fatigue, hormone imbalances and pain.  This program focuses on eliminating impurities while nourishing your body with whole foods that are rich in nutritional value. You will discover a healthier, more vibrant you!

What is the Fall Food Purification Program?

Dr. Mara’s Whole Food Purification Program is a comprehensive approach that integrates the principles of Chinese medicine with modern nutritional science. This program is not just about detoxing—it's about rebuilding your body’s foundation for long-term health by pressing the reset button on your overall wellbeing and establishing a "new normal" so that the tools you gain will continue long past the 21 day program.  This isn't just about right now, this is about setting the stage for who you'll be in 1 month, 6 months, 12 months, 5 years, 10 years, 20+ years from now!

Herbal Medicine: Harness the power of nature with carefully selected herbs that support your body’s natural detoxification processes. Whether you’re focusing on a cortisol detox to manage stress or looking to improve gut health, our tailored herbal formulas are designed to address your specific needs. Go To Service!

Natural Supplements: Enhance your wellness journey with high-quality natural supplements that provide essential nutrients for optimal function. These supplements are formulated to complement your diet, addressing nutrient deficiencies and supporting your body’s natural healing processes. Go To Service!

Food-is-Medicine & Cleanse Guidance: Dr. Mara’s program emphasizes the concept of food as medicine, offering customized plans that may include fasting mimicking protocols, low FODMAP foods, eating-4-your-blood-type, lab testing and more. These plans are designed to help you master your body’s natural rhythms, improve energy levels, and achieve your fitness goals. Go To Service!

How to Detox Your Body with Dr. Mara’s Program

Detoxification is a gentle process that, when done correctly, can bring about profound changes in your health. Dr. Mara’s program includes a 21-day liver cleanse, a colon cleanse, and a juice cleanse option for those looking for a lighter, refreshing approach. These methods, combined with the right herbal medicine and natural supplements, ensure that you detox your body in a way that supports long-term health.

Why Choose Dr. Mara’s Fall Program?

Unlike quick-fix detoxes, Dr. Mara’s program is rooted in the holistic principles of Chinese medicine and modern nutritional science. It’s designed to help you achieve balance and wellness, not just for the fall but for the entire year. Dr. Mara has been guiding patients on cleanses since 2011 and personally dedicates 2-3x a year to it!  Her expertise is bar-none and even the company, Standard Process (established 1929!) where she sources some of the cleansing supplements from, has coined her as the "Cleanse Queen!"  The program addresses the root causes of health issues, using a combination of nutritional supplements, herbal medicine, and lifestyle changes to promote lasting wellness.

Getting Started: Your Path to Fall Fitness and Wellness

Ready to embark on a journey toward better health? Start with Dr. Mara’s Whole Food Purification Program and discover the transformative power of a natural detox cleanse. Whether you’re looking to lose weight, balance hormones, reduce stress, have glowing skin and an uplifted mood, be bursting with energy and feel revitalized, this program is tailored to meet your unique needs!

Fall Into Fitness and Wellness 

Visit our website or our office in downtown St. Petersburg to learn more about Dr. Mara’s 21-Day Whole Food Purification Program. Book your complimentary 15 min. consultation today and take the first step toward a healthier, more balanced you. Let’s make this fall the season kick off your wellness transformation!