In today’s fast-paced world, stress is an all-too-common part of our lives. Whether it’s work pressures, family responsibilities, personal challenges, or PTSD, stress often impacts both our physical and mental health.  At Mar Acupuncture + Medical Center, we believe in a holistic and collaborative approach that addresses the root causes of stress and complements western medical protocols so that you receive the most well-rounded care that's customized to you.  Our intention is to help you heal mind, body and spirit.

The Consequences of Stress on Physical and Mental Health

Living in a state of constant stress not only affects your quality of life but can lead to long-term health consequences, if left untreated.  Prolonged stress can take a serious toll on your health, manifesting in a wide range of physical and emotional symptoms:

• Physical Health: Chronic stress can lead to headaches, muscle tension, fatigue, digestive issues, high blood pressure, and even heart disease. Over time, it weakens your immune system, making you more susceptible to illness.
• Mental Health: Stress can cause anxiety, depression, mood swings, irritability, and memory problems. It affects your ability to focus, make decisions, and enjoy daily life.

Integrating Prescription Medications with Holistic Care

At Mar Acupuncture, we fully support you wherever you are in your healing journey.  Many people rely on prescription medications to manage stress, anxiety, insomnia and depression.  The combination of herbal therapies with these medicines can potentiate benefits and help to reduce the amount or duration of medication use so that you reach your wellness goals quicker. Our treatments are personalized and designed to work synergistically with your current protocols, helping you achieve balance in a holistic and integrative way.

A Holistic Approach to Treating Stress

At Mar Acupuncture + Medical Center, we offer a variety of holistic therapies that naturally reduce stress, calm the mind, relieve tension being stored in the body and promote healing. These treatments work together to help you relax deeply, while addressing the underlying causes of your stress:

1. Acupuncture
   Acupuncture is a powerful tool in balancing the body’s energy, calming the nervous system, and reducing stress-related tension. It works by stimulating specific points on the body, helping to release blocked energy and restore balance. Acupuncture can lower cortisol levels, relieve tension, and promote deep relaxation.
2. Massage Therapy
   Stress often manifests as muscle tension and pain. Our Anma and fascial release massage therapies, combined with acupuncture, help release built-up tension, soothe the muscles, and calm the mind. This dual approach is a powerful way to unwind and rejuvenate.
3. Cupping Therapy
   Cupping improves blood flow and releases muscle tension, promoting deep relaxation and detoxifying the body. It’s an ancient therapy that leaves you feeling refreshed and balanced.
4. Herbal Medicine
   Herbal supplements can balance hormones, improve sleep, and reduce anxiety. Used alongside prescription medications or on their own, they offer natural support to combat stress effectively.
5. Guided Meditation and Breathing Techniques
   Relaxing the mind is as important as soothing the body. Guided meditation and breathing exercises help calm racing thoughts, clear mental clutter, and create a peaceful mental space.

We Support You, Wherever You Are

At Mar Acupuncture, we meet you where you’re at. Our goal is to help you find long-lasting relief with a combination of zen therapies.